Dietary diversity: a case study of fruit and vegetable consumption by chiropractic patients

Abstract 

Background

A distinct health advantage has been linked with eating a wide variety of fresh fruit and vegetables.

Objective

This study explores the diversity of fruits and vegetables consumed by chiropractic patients and inquires into their preferred purchasing patterns.

Method

A case study that included patients attending 24 chiropractic practices in 5 states and the Australian Capital Territory was undertaken. Seven hundred eighty-two patients were asked to complete a questionnaire providing general information about their life-style and particular information about the number of servings of fruits and vegetables that they usually consumed.

Results

Although overall chiropractic patients reported adhering to a number of healthy life-style behaviors, participants in this study would benefit from eating a greater diversity of fruits and vegetables.

Conclusion

In view of the substantial health benefits associated with eating a wide variety of fruits and vegetables, it is suggested that chiropractic patients be encouraged to follow a color code system for purchasing their fresh produce.

Keywords:  Chiropractic, Diet, Fruits, Vegetables